Everybody has a morning ritual that gets them through the day, whether it’s a quick walk with the dog, a rigorous skincare regimen, or an incredibly cold shower.
However, a warm cup of coffee signifies the beginning of a fresh day for a lot of people. Perhaps you should talk to someone after you’ve finished that first cup.
Experts Talk About When to Drink Coffee
However, experts now suggest that having coffee right away after waking up might not be the best choice.
An Oddy Knocky Coffee spokesperson told Bristol Live that “jumping straight to coffee in the morning might not be the best idea if we want to stay awake without crashing in the middle of the afternoon.”
Everything is connected to our bodies’ natural rhythms. This involves the “stress hormone,” cortisol, as well as the body’s production of adenosine, which induces sleep.
“After a low start when we wake up, our adenosine levels climb during the day, leaving us fatigued when it’s time to go to bed. Conversely, they claimed that cortisol rises in the morning.
Coffee consumption immediately after waking up can interfere with these physiological processes and make it more difficult for you to remain attentive and productive. The “conflict of chemicals” could make you feel distracted and unproductive.
Then, how should one drink coffee?
Experts recommend waiting about an hour after getting up before having your first cup of coffee. This timing allows your body’s natural cycles to continue in harmony, which maintains your internal clock and improves the absorption of caffeine.
If you are the type of person who stays up late, it is imperative that you finish your final cup of coffee at least six hours before bed. By adopting this behavior, you reduce the chance that coffee may disrupt your sleep.
In order to reap the full advantages of coffee and avoid the afternoon slump, consider postponing your morning cup of joe for a little bit. Your body will thank you for keeping its internal cycles in harmony.
