Coffee: A Helpful Energy Boost in the Morning
Coffee follows us about every morning, giving us the much-needed energy boost to start the day. Many add milk and sugar to their coffee to increase its flavor and appeal as a natural energy booster.
However, if you add milk to your coffee, it can “dilute” the antioxidants in a freshly made cup.
Having black coffee without of milk, sugar, or honey offers several health benefits. This allows the body to absorb the antioxidants in the coffee, which have been demonstrated to help with a variety of medical ailments.
Furthermore, for anyone on a diet, dietitians typically advise avoiding adding milk, sugar, or cream to coffee.
There are benefits to coffee that go beyond its energy-boosting properties. Let’s look at two significant advantages:
Caffeine, one of the primary components of coffee, is a naturally occurring stimulant that helps the body wake up from sleep and increases response time and attention span.
When mixed with sugar, the effects of caffeine are enhanced, giving you a full and energized feeling all day.
Coffee Protects Against Cardiovascular Disease and Diabetes: Studies have shown that coffee can help fend against type 1 and type 2 diabetes. This could be related to the drink’s caffeine and chlorogenic acid concentration.
Coffee’s high antioxidant content helps to prevent cell damage and protect the heart from potential harm, and it has also been shown to benefit liver function.
Including coffee in our daily routines has major positive effects on our health as well as happiness.
If we embrace the natural bitterness of black coffee and avoid adding cream, sugar, or milk, we can fully benefit from its antioxidants.
Thus, the next time you prepare coffee, think on appreciating its health benefits and drinking it pure.
