Including natural remedies like chia seeds, apple cider vinegar, honey, cinnamon, and turmeric in your daily routine has a number of health benefits.
This concoction may improve mental health, regulate blood sugar, and fortify bones. Add two teaspoons of honey, one teaspoon each of chia seeds, apple cider vinegar, cinnamon, and turmeric. Store in the fridge and take two teaspoons each morning on an empty stomach or in warm water or tea. The benefits include less joint pain, better blood sugar control, enhanced energy and happiness, and enhanced brain function. For optimal results, use frequently and in conjunction with a healthy lifestyle. Consult a physician if you are pregnant, taking medication, or have allergies.
